• Meditation Mondays

    The Astrophysics of Meditation

    It would be unkind of me to say that Neil deGrasse Tyson puts me to sleep. It would also be disingenuous of me to say that I have never fallen asleep listening to his deep, well-paced voice. And that’s exactly…

  • Fit Fridays

    Why I Calorie Count

    I have seen so many arguments online. Should you calorie count? Is it really that helpful? Or is it damaging? Some people argue that it can lead to eating disorders. I can understand that point. I can see how it…

  • Joyful Thursdays

    Joyful Thursday #2

    Sometimes it’s easy to take the every day kindnesses for granted. Someone holds open a door for you, someone else lets you over in traffic, the grocery clerk double bags your milk, your mom’s church sends you a Christmas card…

  • Meditation Mondays

    App Review: Relaxio

    Years ago there was a website called Buddha Box. It was a really great sound mixing web application with all sorts of nature and meditation sounds to create your own little oasis. Sadly, I can no longer find it on…

  • Fit Fridays

    Meal Prep 2/11 – 2/17

    I started meal prepping about a year ago, and let me tell you it has been a life changer. I can come home at the end of the day and just reheat whatever I want to eat, no need for…

  • Joyful Thursdays

    Joyful Thursday #1

    Today is Valentine’s Day. John and I don’t celebrate it as a couple — working in a Hallmark will do that to you — but I do usually buy little trinkets or candies or something for my friends… When I…

  • Flip the Flip

    We Bought a House

    On October 1st, 2018, we bought a house. It is a ~1400 square foot 1940 cape cod with a converted attic. It is adorable and the house of my dreams. Well, it will be. I can see the house of…